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Pain Relief        Functional Care       Wellness


"There are no shortcuts to any place worth going."


Specializing in Critical Alignment Therapeutic Yoga Classes
for relief and management of chronic pain. 






























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C.A.T. Certified Yoga Therapist / Certified Yoga Instructor





























Studio Closures

Aug 4 Civic Holiday 
Aug 20 - Sept 7 Summer Break
Oct 13 Thanksgiving
Dec 24 - Jan 4 Christmas Holidays

SUMMER & FALL 2025
Registration is open NOW!

Summer Session

July 7 - Aug 19

FALL I & II Sessions

Sept 8 - Oct 30

Nov 3 - Dec 23

PLEASE NOTE: NO CLASS MONDAY, Aug 4

Summer Break will run Aug 20 through Sept 7 

***​
Therapeutic Assessments for the ​Fall Session are happening now! Schedule yours now!

All new students to class must complete an assessment before attending registered classes. 
*
Book yours ahead of the new session to join.

sheryoga@shaw.ca 403-816-1502



As we all know, that while COVID policies and the virus itself have changed, it has not disappeared.  As such, I continue to ask you to stay home if you are unwell and to please continue to bring your own props for use in class. Thanks very much.



IS THIS YOU?!
it really doesn't have to be.



Contact me to get started​!