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Pain Relief        Functional Care       Wellness


"There are no shortcuts to any place worth going."


Specializing in Critical Alignment Therapeutic Yoga Classes
for relief and management of chronic pain. 






























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C.A.T. Certified Yoga Therapist / Certified Yoga Instructor




























Studio Closures

Aug 23 - Sept 8 Summer break
Oct 14 Thanksgiving
Dec 20 - Jan ​5 Christmas break

FALL Registration is open NOW!

Fall I & II Sessions 

Sept 9 - Oct 31
Nov 4 - Dec 19


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As we all know, that while COVID policies have changed, as has the virus itself, it has not disappeared. As such, I will continue to ask you to stay home when you are not well and to please continue bringing your own props to class.   



All new students to must complete a therapeutic assessment before attending classes. 
More information on this is located on the bottom 
of the schedule page. 
*
Book yours ahead of the new session to join.

sheryoga@shaw.ca 403-816-1502










IS THIS YOU?!
It really doesn't have to be.

Contact me soon to get started​!