What is Critical Alignment® Yoga Therapy?
The focus of Critical Alignment Yoga Therapy (CAT), as developed by Gert van Leeuwen, author and founder of the Bharata Yoga Institute in Amsterdam, is to assess and treat dysfunction in the musculoskeletal system by releasing and mobilizing the thoracic spine. Aside from the many benefits of improved postural alignment, this system of yoga therapy is ideally suited to effectively treat repetitive strain injuries.
CAT makes a distinct difference between the use of movement muscles at the surface of our body and postural muscles which are situated close to the spine, joints and at our core.
By utilizing specialized yoga tools and breathing techniques, you will learn to stabilize and balance your structure through these postural muscles where you do not build up and add further tension to the already stressed, strained and painful structure.
This unique yoga therapy is for everyone and anyone wishing greater access to freer spinal movement, however has also proven itself ideal for those suffering from chronic pain caused by injury, stress or repetitive strain. Whether your pain is in your back & neck, shoulders, elbows & wrists, pelvis, hips & legs etc., the consistent practice of this therapy will benefit you with greater freedom and ease in all aspects of movement and develop strength and coordination in your postural muscles to maintain this critical spinal alignment.
SherYoga offers private therapy sessions and small registered therapeutic classes to ensure you receive the personal attention required for your individual needs.
These classes are designed to help you find relief from your chronic pain, to regain freedom of functionality in everyday living and to assist in restoring you to a state of wellness where you are empowered with the tools to stay pain free and make this your new reality.
Students are encouraged to discuss any health concerns, conditions and/or injuries with their doctor and instructor before attending class.
A private assessment will be conducted for all new students prior to joining a therapy class.
"New ideas inspire new possibilities,
New possibilities allow for new realities"
What is Yoga Therapy?
Yoga Therapy, as defined by the International Association of Yoga Therapists, "is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
