Workshops
and Upcoming Events
Critical Alignment Yoga Therapy (CAT) Workshops With Sherryn
Introduction to "CAT" Therapeutic Yoga Workshops for beginners and continuing students of any style of yoga.
These workshops are for anyone wishing greater access to free spinal movement, but is especially ideal for those suffering chronic pain caused by injury, stress or repetitive strain. Whether your pain is in your back and neck, shoulders, elbows & wrists, pelvis, hips & legs etc., this therapy will benefit you with greater freedom and ease in all aspects of movement and develop strength and coordination in your postural muscles to maintain this critical spinal alignment.
Instructional Handouts provided.
Medical professionals and teachers welcome.
Given the nature of these therapeutic yoga workshops, space is limited. Register early to secure your spot.
- The Edmonton Yoga Studio
November 6 & 7, 2010
Session 1: 10am - 1pm each day
Session 2: 2 - 5pm each day for Teachers and
Teachers in training in any style of yoga
This weekend workshop consists of 2 3hr therapeutic yoga classes.
Please contact Ken at the Edmonton Yoga Studio for further details and to register.
12039 – 127th Street, Edmonton, Alberta
T: 780.451.8131 F: 780.406.2871
email: edmontonyogastudio@shaw.ca
- The Yoga Studio South, JCC location, Calgary
December 5, 2010, 1 - 4pm
February 6, 2011, 1 - 4pm
To register for either of these workshop dates
contact the Yoga Studio South JCC at 403-253-9694 or online @
- Bodhi Tree Yoga, Regina, Sk
Postponed to Spring 2011 Further details TBA
This weekend workshop has been postponed until May 2011 as the Bodhi Tree renovates and moves into it's beautiful new studio space. See you in the spring Sarah and Colin!
Comments from previous workshops:
"No longer lend your strength to that which you wish to be free of"
"...I noticed an immediate loosening of my hips and a lengthening of my stride... Thank you for all the time, love and attention you put into making these sessions available to us." Deb
"My heavens … my back has never felt so alive and I mean this quite literally... Thank-you so very, very, very much !!" Michelle
"I felt AMAZING after spending three hours with you, better than I’ve felt in ages....this approach works so well for me. It's very encouraging." JoAnn
"What a fabulous weekend!! I feel as though my shoulders have completely opened up and my spine feels lighter and longer, it's amazing! Thank you so much for coming to Edmonton to share your knowlegde and wisdom with us." Terri-Lynn
"I wanted you to know that I truly enjoyed your workshop and if ever you were back in Edmonton I would attend AGAIN!!! I am very thankful for your awesome written instructions" Sandrine
"I absolutely loved the class and really appreciated your time to introduce us to Critical Alignment. Your notes are fantastic and easy to follow. I felt like I had a massage and it really helped open up my upper back!" Dianna
