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Workshops  
and Upcoming Events


"No longer lend your strength to that which you wish to be free of"
"...I noticed an immediate loosening of my hips and a lengthening of my stride... Thank you for all the time, love and attention you put into making these sessions available to us." Deb 
"My heavens … my back has never felt so alive and I mean this quite literally... Thank-you so very, very, very much !!" Michelle
Critical Alignment Yoga Therapy (CAT) Workshops With Sherryn 

Therapeutic Yoga Workshops with Sherryn are for beginners and continuing students of any style of yoga.

These workshops are for anyone wishing greater access to free spinal movement, but is especially ideal for those suffering chronic pain caused by injury, stress or repetitive strain. Whether your pain is in your back and neck, shoulders, elbows & wrists, pelvis, hips & legs etc., this therapy will benefit you with greater freedom and ease in all aspects of movement and develop strength and coordination in your postural muscles to maintain this critical spinal alignment. 
Instructional Handouts provided to new students. Medical professionals and teachers welcome. 
Given the nature of these therapeutic yoga workshops, space is limited. Register early to secure your spot. 

Saturday Yoga Therapy Workshop Series
12pm - 3pm
$73.50 (incl gst) per workshop; limited to 6 students. 

Watch for more CAT workshops coming soon!

Schedule of workshops may change without notice

These workshops are open to all levels of student. Teachers and medical professionals are welcome. 
Specialized props used will be made available for purchase should you wish.


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INTRODUCTION TO SOMATICS WORKSHOPS
With Karen Elliot

$75.00 per workshop OR $ 195.00 + gst for all three!
10am  - 1pm each day

Watch for more Somatics Workshops in the near future!

Basics for Lower Back, Hips and Legs    

Learn the basic principles of Somatics and how to use safe and easy Somatic movement techniques to release tight back, waist, hip and leg muscles resulting from stress, injury or habit to promote ease of movement, flexibility, and relief from pain. 

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Basics for Neck & Shoulders 

Learn the basic principles of Somatics and how to use safe and easy Somatic movements to release neck and shoulder muscles that have become tight and painful as a result of long hours of computer work, sitting, driving , habitual body patterns or injury. Somatics can help you move and function freely without pain .

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Basics for Freer Movement

Learn the basics as well as safe, easy techniques that will teach your brain to release muscles that have become tight and painful due to stress, injury or habitual patterns . Learn the primary movements of the Somatic CAT Stretch for freer movement throughout life.

Watch for more Somatics Workshops in the near future!

"I felt AMAZING after spending three hours with you, better than I’ve felt in ages....this approach works so well for me. It's very encouraging." JoAnn 
"What a fabulous weekend!! I feel as though my shoulders have completely opened up and my spine feels lighter and longer, it's amazing! Thank you so much for coming to Edmonton to share your knowlegde and wisdom with us." Terri-Lynn
"I wanted you to know that I truly enjoyed your workshop and if ever you were back in Edmonton I would attend AGAIN!!!  I am very thankful for your awesome written instructions" Sandrine
"I absolutely loved the class and really appreciated your time to introduce us to Critical Alignment.  Your notes are fantastic and easy to follow.  I felt like I had a massage and it really helped open up my upper back!" Dianna
"Great class!  I know I keep telling you this, but thank you for helping me to get stronger & getting back to activities that I haven't been able to do in over 4 YEARS!!! That's my apple for my fav teacher :)" Michelle P

Comments from previous Workshops