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Pain Relief        Functional Care       Wellness


"There are no shortcuts to any place worth going."


Specializing in Critical Alignment Therapeutic Yoga Classes
for relief and management of chronic pain. 






























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C.A.T. Certified Yoga Therapist / Certified Yoga Instructor





























Studio Closures

June 29 - July 2 Canada Day
Aug 21 - Sept 7 Summer break
Sept 8  Labour Day
Oct 12 Thanksgiving
SUMMER & FALL 
Sessions 2026

Register NOW!

Summer  
July 6 - Aug 21

Fall I 
Sept 8 - Oct 29

Fall II 
Nov 2 - Dec 22


New Saturday Workshop Series

12 - 3pm $50.00 each
NEW workshop dates coming soon!

"Core Stabilizations & Connections"


"Lumbar / Pelvis / Hips"

"Upper Thoracic / Neck / Shoulders"


Check the EVENTS page for more info!



75 Hour Yoga Therapy Introductory Course

October & November 2026

In combination with Soul Centre Yoga, 
Sherryn will be leading this extensive program designed to support yoga teachers and other wellness professionals step confidently into the field of therapeutic yoga. 
This program promotes continuing education and growth in this vast ever-changing field of study.

Further information on investment, outline of study 
and schedule of the program can be found at SoulCentreyyc 
or feel free to contact me directly with questions.

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All new students to class must complete a therapeutic assessment before attending registered classes. 
Book yours ahead of the new session to join.

sheryoga@shaw.ca 403-816-1502






IS THIS YOU?!

it doesn't have to be.



Contact me to get started​!