Pain Relief        Functional Care       Wellness

"There are no shortcuts to any place worth going."

Specializing in Critical Alignment Therapeutic Yoga Classes
for relief and management of chronic pain. 


C.A.T. Certified Yoga Therapist / Certified Yoga Instructor

New Spring Sessions coming Soon! 
 Please go to alberta.ca for all info on the latest restrictions and vaccination updates!

Studio Closures

May 24 Victoria Day
July 1 Canada Day

As I am sure you have all heard by now...
 the AB Govt and AHS have reversed the latest step in the reopening of the province and we are once again mandated closed for classes.
I know we only just reopened but here we are. All classes are suspended as of April 7. I will continue to provide updates as I receive them. 
Please do your part in reducing these ever increasing COVID-19 numbers.  
Stay safe, get your vaccination when it’s your turn and we will be able to safely reopen and gather in class again soon.

Once we can, we will pick up classes where we left off. 
Stay tuned for further information.  

Classes Resume TBA 
March 15 - April 30 
May 3 - June 30 

​Private and Semi-Private Sessions will begin the week of March 8. Contact me soon to schedule yours.

Please ensure that you bring your own props to class.  ​

All new students to SherYoga must complete a therapeutic assessment before attending classes. 
Schedule yours now before classes begin again.
In order to comply with AB Govt, Alberta Health Services and City of Calgary COVID-19 protocols and city Bylaws, 
*all classes will be operating at a reduced capacity,
*all are required to wear a mask at all times,
*all students must bring their own props for use in class. List of required props is on the schedule page.

It really doesn't have to be

Contact me soon to get started​!