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Pain Relief        Functional Care       Wellness


"There are no shortcuts to any place worth going."


Specializing in Critical Alignment Therapeutic Yoga Classes
for relief and management of chronic pain. 






























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C.A.T. Certified Yoga Therapist / Certified Yoga Instructor




























Studio Closures

Feb 19 *Family Day
Mar 29 - April 1 *Good Friday and 
Easter Monday
May 20 *Victoria Day
2024 Winter & 
Spring Sessions



Jan 8 - Mar 1
Mar 4 - May 3
May 6 - June 28

Classes will fill quickly
Registration is open NOW!

Happy New Year!​
Welcome Back

***

Covid policies have changed:
*wearing a mask is your choice.
*continue to stay home if you are not well 
*continue to bring your own props to class, 
all large props will be provided for you.



All new students to must complete a therapeutic assessment before attending classes. 
More information on this is located on the bottom 
of the schedule page. 
*
Book yours ahead of the new session to join.

sheryoga@shaw.ca 403-816-1502







IS THIS YOU?!
It really doesn't have to be.

Contact me soon to get started​!